FREE Mental Health Resources

Updated: Oct 5, 2020

This site is filled with information for MANY illnesses; you can also find help or how to reach out for help.

National Alliance on Mental Illness (1-800-950-6264) call the hotline or find support on their site.

You can search Anxiety and Depression Association of America support groups for mental health specific groups.

The LGBT National Help Center site has a volunteer-run chat room.

Guided Meditation

Youtube videos, podcast, free apps (ex. Headspace)

JED Foundation

For teens/young adults/college students you can call (1-800-273-8255) or visit their site for more resources.

Friendship Line

Created by Institute on Aging (1-800-971-0016) aimed at people aged 60+ and those living with disabilities.

Open Path

A psychotherapy collective who work with mental health professionals who offer care at a reduced rate.

Inclusive Therapists

A site where you can find therapists who specialize in whatever your needs are, they have a blog filled with information on MANY topics.

Veterans Crisis Line (1-800-273-8255) or check the site for other help.

Disaster Distress Hotline

Talk with trained counselors (1-800-985-5990)

National Eating Disorder Association

The trained rep can talk you through treatment options and doctors (1-800-931-2237) or chat online.

National Sexual Assault Hotline

You can also use the online chat or resources on their site (1-800-656-4673)


If you are fortunate to have insurance check with your provider to see if you qualify for any reduced or free sessions.

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