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9 Tips for Anxiety


Journal

Write down when you feel anxious and what might’ve triggered it


Awareness

Doing that and/or noticing what causes it will help you better prepare for future situations


Unplug

For a few hours a day get away from your phone/computer or wherever you get your news

Call a Friend

Sometimes we just need someone to talk to (this doesn’t replace therapy)

Exercise

Go for a walk, do some yoga, train with a YouTube video (get that blood pumping)

Make art

Create ANYTHING, paint, do your makeup, wrap crystals, download a paint by numbers app

Deep Breathes

IN 4 seconds HOLD 4 seconds OUT 4 seconds

Meditation

There are zoom and live classes, even free YouTube videos or apps


Go Outside

Time in the sun and outdoors has been shown to improve/calm your mood

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